Online Forgiveness Circle
Saturday, February 18, 2017 10:00 AM - 11:30 AM CSTREGISTRATION
Free weekly online coaching session with the author of The Power of Forgiveness: A Guide to Healing and Wholeness. Call in toll-free or log in to participate online via chat. The author will discuss a framework for forgiveness and answer questions. Registration is required and space is limited.
Learn the Forgiveness Academy competencies and 8-step forgiveness process in a warm, safe group environment. Share your challenges and get real-time advice. Come find the support you need to learn to truly release the past.
Non-forgiveness (or, holding grudges and past hurts), is shown to negatively impact our heart health, immune system response, vitality, and psychological well-being. Forgiveness is the final step in the healing process. Learn meditations, the power of sharing your story, and a process to forgive anyone for anything. Hear from others who have already done the work. Have a journal to write in and come with an open heart and mind.
10:00 to 10:15: Introduction
10:15 to 10:20: Self-compassion meditation
10:20 to 10:45: Lesson
10:45 to 11:25: Discussion
11:25 to 11:30: Homework / Q&A