Don’t judge or evaluate your experience. One of the reasons we resist experiencing our emotions is the fear that we will fall apart. This doesn’t happen when we experience our feelings; it happens when we judge them. When we tell ourselves we shouldn’t feel a certain way or something is wrong, we shift the experience from our hearts to our heads. This not only stops the healing process, but it can also cause us to react adversely to it. If you find yourself thinking about how you feel, gently refocus on your heart and redirect your mind to observing how you are feeling. Become a neutral observer to the sensations in your body. Remember that feelings are never wrong, so honor them. They are there to teach you something you need to know.
Take time to release the feelings and practice self-care.
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