Blog
- October 5, 2024
- Blog
- by Emily
Non-Resistance on the Path to Forgiveness and Freedom
This piece explores the concept of non-resistance as a potent tool for healing, forgiveness, and personal growth. Non-resistance is the way of water. -Lao-Tzu Understanding Non-Resistance Have you ever wondered why, no matter how hard you try, no matter how badly you wish for something to change, it persists? I’d be surprised if there was…
READ MORE- December 31, 2018
- Blog
- by Emily
Make Forgiveness Your New Year’s Intention
Want to lose weight? Find your dream job? Improve your relationships? Learn to love yourself more? Be a better boss, parent, friend, partner? Forgiveness might be just where you need to start. I am casting a wide net here, I know. Claiming that learning to forgive will help you lose weight might sound like hyperbole, but…
READ MORE- December 1, 2018
- Blog
- by Emily
A Simple Practice for the Holidays
The holidays are a special time. We reflect, celebrate, and share in more meaningful ways. We go to office parties, see old friends, and visit family. For some, this is an opportunity for joy and connection. For others, it brings up unhealed hurts. So, as you prepare to spend time with those who compel you…
READ MORE- October 27, 2018
- Blog
- by Emily
Finding Our Shared Humanity
Imagine how much suffering you would have had to endure to allow hatred to permeate your heart—your very being. Not the fleeting indignation extended to the absent-minded driver, but the kind of contempt that compels people to destroy lives. Pause and imagine what your childhood would have been like to make you so fundamentally different…
READ MORE- August 11, 2018
- Blog
- by Emily
Gratitude and Forgiveness
Absolute forgiveness is a state in which we perceive, beyond doubt, there is nothing to forgive. When we are filled with love and gratitude for everything that has led to this moment, we have an instinctive understanding that there are no mistakes. We develop a deep self-compassion and a limitless sense of love. We come…
READ MORE- June 13, 2018
- Blog
- by Emily
Managing Anger in the Forgiveness Process
Anger is an integral part of the forgiveness process because it illuminates the stories we have about the injustices we perceive. As we raise our awareness, we can learn a great deal about what we can forgive and begin to free ourselves from anger that disrupts our lives. What is Anger? Anger is a universal…
READ MORE- April 9, 2018
- Blog
- by Emily
Is Regret a Bad Thing?
Live with no regrets! is a commonly-repeated adage we have all heard. The gusto and simplicity of such an idea is alluring. It inspires a sense that to feel the pain of regret is a waste of valuable energy better spent on positive thoughts and getting on with life. As someone who has carried regret…
READ MORE- January 2, 2018
- Blog
- by Emily
What Will You Create in 2018?
Whether we like it or not, our circumstances are most often determined by our actions. Human beings have an inexplicable capacity to fool ourselves. We tell ourselves, “I will get in shape in the new year.” Or, “I will move past the pain of that failed relationship…abuse…addiction…hurtful action,” only to end another year in the…
READ MORE- September 30, 2017
- Blog
- by Emily
Stepping Stones to Forgiveness
Gazing back at where I’ve been I see a path dotted with stones. They form an impeccable passageway through jungles and deserts, darkness and light. Thinking back, I reminisce on just how precarious countless steps seemed. Some stones swayed, and others were just out of reach. I stalled on a few, staying so long my…
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