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Forgiving Someone Who Didn’t Do Anything Wrong

Most often, the discussion of forgiveness and healing is framed around learning to forgive someone who has done something wrong. Something happens that is unfair. If someone physically attacks us or murders a friend, the wrongdoing is evident, and there is a consensus in the world that a transgression has taken place. But this isn’t…


Hard Lessons of Forgiveness in Business by Vanessa Canas

Only six months ago I was depressed and missing over $16K in my bank account. Today I am joyful, happy, and creating my dream life. How is that possible? It is all tied to forgiveness, faith, and loving myself on a new level. In February of 2016, I met a woman that would change my…


How to Ritualize the Passing of the Year and Usher in a New Beginning

As the year draws to a close and the dawn of 2017 emerges, it is time to reflect. I recently looked back at my goals for the year and was surprised to find I had not achieved most of them. Interestingly, none of the amazing and beautiful things I was blessed to be a part…


A Perfect Time of Year for Forgiveness

Happy Holidays! Christmas is my favorite holiday. Bright lights. Cheerful, familiar music. Fresh baked goodies and the earthy aroma of cedar and pine. The crispness in the air. I love it all. Perhaps, most of all, I love spending time thinking about others. What can I do to express my love and make the people…


What Is True Justice?

Many of our most heartbreaking human experiences happen over and over again because we fail to heal. We fail to honor our contribution and share our lessons. We fail to forgive. We seek vengeance in the name of justice and wonder why the world gets even more merciless. But forgiveness and justice are not mutually…


The Fundamentals of Forgiveness: What Forgiveness Is and Is Not

Forgiveness is one of the most important things you will ever do in your life. It is the process that will restore you to one of the deepest truths you can recognize: You have always been whole. Absolute forgiveness is a state in which we perceive, beyond a doubt, that there is nothing to forgive….


What It Took For Me to Forgive: by Madeleine Black

I never intended to forgive the two young men who gang raped me when I was 13 years old.  I wanted to hate them forever. As far as I was concerned they were evil, sadistic animals and I wanted someone to kidnap them, tie them up, beat them up, rape and torture them just like…


Would You Rather be Right or Know Peace? The Power of Non-Judgment

One of the key components of forgiveness that many of us struggle with is non-judgment. Non-judgment is essentially accepting what is at any given moment. It is observing what is happening without the need to make it right or wrong. It is seeing with eyes wide open and without the mental activity of needing to…


Is Yom Kippur a Dance of Forgiveness? by Louisa Hext

Yom Kippur for me is the most significant of all Jewish holidays. Known as the Day of Atonement, it occurs on the 10th day of Tishri, the seventh month in the Jewish calendar. Tradition holds that on this day, Moses received the second set of Commandments, 40 days after *G-d forgave the Israelites for praying…


The Fundamentals of Forgiveness: Why We Resist Healing

Intuitively, we all know that forgiveness is something that will lead to great healing and freedom from the chains of our past. We have been taught that it is something we should do, yet we continue to resist. We continue to fight against the very thing that will deliver us into the truth of our…

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